Recovering from major knee surgery, not sure what workout options I have? - knee tendon surgery
8 months ago I had knee surgery to repair a ruptured tendon was torn Patelli my Tiba. Major surgery. I finished all the PT and were released from the custody of my Surges, but is not yet clear what kind of options they have when it comes to heart. I kneel before about 110 degrees and there are still some slight pain, but I need to stregthend muscles. If anyone knows any help would be great.
Tuesday, December 22, 2009
Knee Tendon Surgery Recovering From Major Knee Surgery, Not Sure What Workout Options I Have?
4 comments:
My general advice would be to ask your doctor or physiotherapist. They would be able to give the best advice to ... (can not hurt to see a specialist, especially if they follow the inconvenience.)
However, since several physical therapy or consult a doctor before ... heart wants to minimize impacts. If you go to a gym, I suggest that the treadmill or elliptical trainer (if you're not familiar with, like a treadmill and stationary bike combined). This would streamline the effects of low and in the rule.
As someone who has major problems of joint and tendon inflammation, I was easy on an elliptical, the joints. Remember to continue their PT exercises at home.
Call your doctor and ask what options you have, or go to a local gym and ask a personal trainer. I would ask the doctor for the first time since he probably does not cost you anything.
If you can tolerate the stairs to strengthen the leg muscles.
Is 110 to complete its range of motion?
You can not go wrong with right leg lifts with ankle weights. I'm sure you've done at PT. I want to do only what he was doing when the treatment ended. For the easier exercises, only weight. In the meantime, I placed a call to your doctor to ask and that. Today, many surgeons have websites with information for patients, including messaging protocols, Op. Check whether or not to sell.
In fact, I am very interested in this question because I had 15 knee operations and I'm happy for a patella tendon to replace my tendon on my knee to the thigh. Please send me an e-mail. Good luck.
Post a Comment